Showing posts with label Eating Well. Show all posts
Showing posts with label Eating Well. Show all posts

Thursday, October 6, 2011

Meal Plan #3

Monday:
Breakfast-Whole Wheat Toast with peanut butter and a Banana
Lunch- Lady bug Pizza's on whole wheat English muffins
Dinner- Baked Penne
Tuesday:
Breakfast- Cantaloupe
Lunch- Tuna Sandwiches on Toast with Tomato slices and lettuce
Dinner- Whole Chicken and Vegetables (whatever looks good & has a nice price. Throw in with chicken at end to cook. Think carrots, red potatoes, green beans, asparagus, squash, etc.)
Wednesday:
Breakfast- Cereal and grapes
Lunch- Scrambled egg and cheese quesadillas
Dinner- Jumbolia
Thursday:
Breakfast- Yogurt and blueberries
Lunch- Cucumber and tomato salad (I'll post recipe. This is amazing & super simple!)
Dinner- Leftover Chicken from Tuesday and a salad
Friday:
Breakfast- Raisin bread and apple butter (Not the best breakfast, but not the worst & super tasty!)
Lunch- Hard boiled egg, orange, and a side salad
Dinner- Chicken & Spinach Roll ups (Recipe on blog)
Saturday:
Breakfast- Cream of Wheat or Oatmeal (Only half of us love Cream Of Wheat)
Lunch- Spinach Dip, Veggies & crackers for dipping
Dinner- Free Choice
Sunday:
Breakfast- Eggs, Turkey Bacon, Toast, & OJ
Lunch- Leftovers from the week (I just put it all out there & let everyone grab what they want. If it looks like slim pickings, than I make peanut butter sandwiches an option.)
Dinner- Mushroom Burgers

Snacks- Grapes, low-fat cottage cheese, string cheese, and pretzels.
Dessert Item- Popcorn with M&M's on top for family movie night (We have a movie night once or twice a month on Friday.)

Sunday, October 2, 2011

Meal Plan #2

Monday
Breakfast- Fried Potatoes & Peppers with a scrambled egg on top
Lunch- Sandwich (We're doing Ham. Bella is doing Cheese.) & an orange
Dinner- Bar-be-que Chicken Legs & Ranch Black bean, tomato, & corn salad

Tuesday
Breakfast- Hot Grapefruit & Honey (This was on Rachael Ray last week & looked tasty! You just half a grapefruit, squirt honey on top, & put in oven or microwave until steamy hot.)
Lunch- Omelet with cheese, ham (leftover from sandwiches), leftover peppers, & spinach
Dinner- Rotini with red sauce

Wednesday
Breakfast- Cereal (leftover from last week) and Banana
Lunch- Left over Rotini & applesauce
Dinner- Fried Rice with chicken stickers

Thursday
Breakfast- Bird's nest (Cut hole in the center of a piece of bread. Place in hot pan and crack an egg in center. Cook until egg is cooked as desired.)
Lunch- Broccoli & Cheese Stuffed Baked Potato
Dinner- Vegetable & Beef Stew

Friday
Breakfast- Oatmeal
Lunch- Fish Sticks and Steamed mixed Vegetables (Steamed in the bag from the frozen section)
Dinner- Dirty Rice

Saturday
Breakfast- Pancakes and turkey bacon
Lunch- Vegetable egg rolls
Dinner- Free Choice (Eat out, take out, delivery ??)

Sunday
Breakfast- Egg & Cheese sandwich on toast
Lunch- Chicken salad sandwiches and a side salad
Dinner- Enchiladas with black beans and rice

Snacks- Hummus, Crackers, baby carrots, Rest of Broccoli (from potato lunch), and fruit (pears, oranges, & green apple).

PS. Sorry this was a little late! I was in Chicago. It was amazing! I will be writing about our adventures in the city on my travel blog over the next week. Hope you stop by and check it out!