Thursday, October 6, 2011

Meal Plan #3

Monday:
Breakfast-Whole Wheat Toast with peanut butter and a Banana
Lunch- Lady bug Pizza's on whole wheat English muffins
Dinner- Baked Penne
Tuesday:
Breakfast- Cantaloupe
Lunch- Tuna Sandwiches on Toast with Tomato slices and lettuce
Dinner- Whole Chicken and Vegetables (whatever looks good & has a nice price. Throw in with chicken at end to cook. Think carrots, red potatoes, green beans, asparagus, squash, etc.)
Wednesday:
Breakfast- Cereal and grapes
Lunch- Scrambled egg and cheese quesadillas
Dinner- Jumbolia
Thursday:
Breakfast- Yogurt and blueberries
Lunch- Cucumber and tomato salad (I'll post recipe. This is amazing & super simple!)
Dinner- Leftover Chicken from Tuesday and a salad
Friday:
Breakfast- Raisin bread and apple butter (Not the best breakfast, but not the worst & super tasty!)
Lunch- Hard boiled egg, orange, and a side salad
Dinner- Chicken & Spinach Roll ups (Recipe on blog)
Saturday:
Breakfast- Cream of Wheat or Oatmeal (Only half of us love Cream Of Wheat)
Lunch- Spinach Dip, Veggies & crackers for dipping
Dinner- Free Choice
Sunday:
Breakfast- Eggs, Turkey Bacon, Toast, & OJ
Lunch- Leftovers from the week (I just put it all out there & let everyone grab what they want. If it looks like slim pickings, than I make peanut butter sandwiches an option.)
Dinner- Mushroom Burgers

Snacks- Grapes, low-fat cottage cheese, string cheese, and pretzels.
Dessert Item- Popcorn with M&M's on top for family movie night (We have a movie night once or twice a month on Friday.)

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