Meal Plan #4

Monday
Breakfast- Cereal and yogurt parfaits
Lunch- BLT on toast, Substitute turkey bacon for the B
Dinner- Baked Fish (whatever has a fair price, season with lemon pepper), 3 pepper rice ( http://www.porkbeinspired.com/RecipeDetail/483/Three_Pepper-Rice_Pilaf.aspx I use 1/4 of each color.), and green beans.
Tuesday
Breakfast- Whole Wheat Toast with a tablespoon of Peanut Butter
Lunch- Turkey Sandwich on Whole Wheat bread and an orange
Dinner- Stuffed Chicken Breast (I stuff mine with spinach, Italian cheese, and a slice of tomato.), and a Salad
Wednesday
Breakfast- Whole Grain Waffles
Lunch- Chicken Strips (1-2 per person), Carrot Sticks, and Fruit Salad
Dinner- Beef Stir-fry with broccoli, the rest of the peppers from Monday, and Portabella Mushrooms
Thursday
Breakfast- Cereal and Banana
Lunch- Hamburger and baked fries
Dinner- Grilled Swiss Cheese and Tomato Soup (You can do a chunky, more home style canned or make this http://www.myrecipes.com/recipe/fresh-tomato-soup-10000000349286/ Except swap the basil for a tablespoon of dried. You can also leave out the lemon.)
Friday
Breakfast- Oatmeal
Lunch- Chips and Salsa
Dinner-  Pork Chops, Homemade Applesauce, and Bread
Saturday
Breakfast- Pancakes with Homemade Applesauce on top
Lunch-  Kentucky's Hot Brown (This is a traditional KY recipe! http://southernfood.about.com/od/kentuckyrecipes/r/bl10424b.htm ) Try a little Kentucky Down-home at your place!
Dinner- Free Choice
Sunday
Breakfast- Scrambled Eggs, Turkey Bacon, Toast, and OJ
Lunch- Leftovers from the week (Sandwiches if there are none.)
Dinner- Chili