Monday
Breakfast- Cereal and yogurt parfaits
Lunch- BLT on toast, Substitute turkey bacon for the B
Dinner- Baked Fish (whatever has a fair price, season with lemon pepper), 3 pepper rice ( http://www.porkbeinspired.com/RecipeDetail/483/Three_Pepper-Rice_Pilaf.aspx I use 1/4 of each color.), and green beans.
Tuesday
Breakfast- Whole Wheat Toast with a tablespoon of Peanut Butter
Lunch- Turkey Sandwich on Whole Wheat bread and an orange
Dinner- Stuffed Chicken Breast (I stuff mine with spinach, Italian cheese, and a slice of tomato.), and a Salad
Wednesday
Breakfast- Whole Grain Waffles
Lunch- Chicken Strips (1-2 per person), Carrot Sticks, and Fruit Salad
Dinner- Beef Stir-fry with broccoli, the rest of the peppers from Monday, and Portabella Mushrooms
Thursday
Breakfast- Cereal and Banana
Lunch- Hamburger and baked fries
Dinner- Grilled Swiss Cheese and Tomato Soup (You can do a chunky, more home style canned or make this http://www.myrecipes.com/recipe/fresh-tomato-soup-10000000349286/ Except swap the basil for a tablespoon of dried. You can also leave out the lemon.)
Friday
Breakfast- Oatmeal
Lunch- Chips and Salsa
Dinner- Pork Chops, Homemade Applesauce, and Bread
Saturday
Breakfast- Pancakes with Homemade Applesauce on top
Lunch- Kentucky's Hot Brown (This is a traditional KY recipe! http://southernfood.about.com/od/kentuckyrecipes/r/bl10424b.htm ) Try a little Kentucky Down-home at your place!
Dinner- Free Choice
Sunday
Breakfast- Scrambled Eggs, Turkey Bacon, Toast, and OJ
Lunch- Leftovers from the week (Sandwiches if there are none.)
Dinner- Chili
Showing posts with label Meal Planner. Show all posts
Showing posts with label Meal Planner. Show all posts
Saturday, October 15, 2011
Thursday, October 6, 2011
Meal Plan #3
Monday:
Breakfast-Whole Wheat Toast with peanut butter and a Banana
Lunch- Lady bug Pizza's on whole wheat English muffins
Dinner- Baked Penne
Tuesday:
Breakfast- Cantaloupe
Lunch- Tuna Sandwiches on Toast with Tomato slices and lettuce
Dinner- Whole Chicken and Vegetables (whatever looks good & has a nice price. Throw in with chicken at end to cook. Think carrots, red potatoes, green beans, asparagus, squash, etc.)
Wednesday:
Breakfast- Cereal and grapes
Lunch- Scrambled egg and cheese quesadillas
Dinner- Jumbolia
Thursday:
Breakfast- Yogurt and blueberries
Lunch- Cucumber and tomato salad (I'll post recipe. This is amazing & super simple!)
Dinner- Leftover Chicken from Tuesday and a salad
Friday:
Breakfast- Raisin bread and apple butter (Not the best breakfast, but not the worst & super tasty!)
Lunch- Hard boiled egg, orange, and a side salad
Dinner- Chicken & Spinach Roll ups (Recipe on blog)
Saturday:
Breakfast- Cream of Wheat or Oatmeal (Only half of us love Cream Of Wheat)
Lunch- Spinach Dip, Veggies & crackers for dipping
Dinner- Free Choice
Sunday:
Breakfast- Eggs, Turkey Bacon, Toast, & OJ
Lunch- Leftovers from the week (I just put it all out there & let everyone grab what they want. If it looks like slim pickings, than I make peanut butter sandwiches an option.)
Dinner- Mushroom Burgers
Snacks- Grapes, low-fat cottage cheese, string cheese, and pretzels.
Dessert Item- Popcorn with M&M's on top for family movie night (We have a movie night once or twice a month on Friday.)
Breakfast-Whole Wheat Toast with peanut butter and a Banana
Lunch- Lady bug Pizza's on whole wheat English muffins
Dinner- Baked Penne
Tuesday:
Breakfast- Cantaloupe
Lunch- Tuna Sandwiches on Toast with Tomato slices and lettuce
Dinner- Whole Chicken and Vegetables (whatever looks good & has a nice price. Throw in with chicken at end to cook. Think carrots, red potatoes, green beans, asparagus, squash, etc.)
Wednesday:
Breakfast- Cereal and grapes
Lunch- Scrambled egg and cheese quesadillas
Dinner- Jumbolia
Thursday:
Breakfast- Yogurt and blueberries
Lunch- Cucumber and tomato salad (I'll post recipe. This is amazing & super simple!)
Dinner- Leftover Chicken from Tuesday and a salad
Friday:
Breakfast- Raisin bread and apple butter (Not the best breakfast, but not the worst & super tasty!)
Lunch- Hard boiled egg, orange, and a side salad
Dinner- Chicken & Spinach Roll ups (Recipe on blog)
Saturday:
Breakfast- Cream of Wheat or Oatmeal (Only half of us love Cream Of Wheat)
Lunch- Spinach Dip, Veggies & crackers for dipping
Dinner- Free Choice
Sunday:
Breakfast- Eggs, Turkey Bacon, Toast, & OJ
Lunch- Leftovers from the week (I just put it all out there & let everyone grab what they want. If it looks like slim pickings, than I make peanut butter sandwiches an option.)
Dinner- Mushroom Burgers
Snacks- Grapes, low-fat cottage cheese, string cheese, and pretzels.
Dessert Item- Popcorn with M&M's on top for family movie night (We have a movie night once or twice a month on Friday.)
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Sunday, October 2, 2011
Meal Plan #2
Monday
Breakfast- Fried Potatoes & Peppers with a scrambled egg on top
Lunch- Sandwich (We're doing Ham. Bella is doing Cheese.) & an orange
Dinner- Bar-be-que Chicken Legs & Ranch Black bean, tomato, & corn salad
Tuesday
Breakfast- Hot Grapefruit & Honey (This was on Rachael Ray last week & looked tasty! You just half a grapefruit, squirt honey on top, & put in oven or microwave until steamy hot.)
Lunch- Omelet with cheese, ham (leftover from sandwiches), leftover peppers, & spinach
Dinner- Rotini with red sauce
Wednesday
Breakfast- Cereal (leftover from last week) and Banana
Lunch- Left over Rotini & applesauce
Dinner- Fried Rice with chicken stickers
Thursday
Breakfast- Bird's nest (Cut hole in the center of a piece of bread. Place in hot pan and crack an egg in center. Cook until egg is cooked as desired.)
Lunch- Broccoli & Cheese Stuffed Baked Potato
Dinner- Vegetable & Beef Stew
Friday
Breakfast- Oatmeal
Lunch- Fish Sticks and Steamed mixed Vegetables (Steamed in the bag from the frozen section)
Dinner- Dirty Rice
Saturday
Breakfast- Pancakes and turkey bacon
Lunch- Vegetable egg rolls
Dinner- Free Choice (Eat out, take out, delivery ??)
Sunday
Breakfast- Egg & Cheese sandwich on toast
Lunch- Chicken salad sandwiches and a side salad
Dinner- Enchiladas with black beans and rice
Snacks- Hummus, Crackers, baby carrots, Rest of Broccoli (from potato lunch), and fruit (pears, oranges, & green apple).
PS. Sorry this was a little late! I was in Chicago. It was amazing! I will be writing about our adventures in the city on my travel blog over the next week. Hope you stop by and check it out!
Breakfast- Fried Potatoes & Peppers with a scrambled egg on top
Lunch- Sandwich (We're doing Ham. Bella is doing Cheese.) & an orange
Dinner- Bar-be-que Chicken Legs & Ranch Black bean, tomato, & corn salad
Tuesday
Breakfast- Hot Grapefruit & Honey (This was on Rachael Ray last week & looked tasty! You just half a grapefruit, squirt honey on top, & put in oven or microwave until steamy hot.)
Lunch- Omelet with cheese, ham (leftover from sandwiches), leftover peppers, & spinach
Dinner- Rotini with red sauce
Wednesday
Breakfast- Cereal (leftover from last week) and Banana
Lunch- Left over Rotini & applesauce
Dinner- Fried Rice with chicken stickers
Thursday
Breakfast- Bird's nest (Cut hole in the center of a piece of bread. Place in hot pan and crack an egg in center. Cook until egg is cooked as desired.)
Lunch- Broccoli & Cheese Stuffed Baked Potato
Dinner- Vegetable & Beef Stew
Friday
Breakfast- Oatmeal
Lunch- Fish Sticks and Steamed mixed Vegetables (Steamed in the bag from the frozen section)
Dinner- Dirty Rice
Saturday
Breakfast- Pancakes and turkey bacon
Lunch- Vegetable egg rolls
Dinner- Free Choice (Eat out, take out, delivery ??)
Sunday
Breakfast- Egg & Cheese sandwich on toast
Lunch- Chicken salad sandwiches and a side salad
Dinner- Enchiladas with black beans and rice
Snacks- Hummus, Crackers, baby carrots, Rest of Broccoli (from potato lunch), and fruit (pears, oranges, & green apple).
PS. Sorry this was a little late! I was in Chicago. It was amazing! I will be writing about our adventures in the city on my travel blog over the next week. Hope you stop by and check it out!
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Monday, September 26, 2011
Grocery List for Week 1 Meal Plan
- 2 boxes cereal (We did Cheerios (with coupon $2.00 & store brand Raisin Bran - $1.89)
- 4 Bananas (Half for each person on the 2 mornings, sliced with cereal) - $0.75
- 1/2 pound turkey - $3.50
- 2 loafs store brand bread - $2.00
- 1 box of Whole grain spaghetti - $1.25
- 1 box frozen spinach - $0.89
- 1 large can crashed tomatoes (I make my own spaghetti sauce but you could buy pre-made for around the same price.) - $1.79
- 1 loaf cheap bakery bread (went w/ two small Italian loafs because it was cheaper) - $2.29
- Box of frozen whole grain Waffles - $1.50
- Bagged Salad mix - $1.10 (Coupon of 0.40)
- 1 dozen eggs (we had 1/2 dozen leftover from last week) - $1.29
- 1 Salad Dressing - $1.49
- 2 tomatoes - $1.52
- 2 cucumbers (1 for salad, 1 for snack) $1.38
- 2 pounds of boneless, skinless chicken breast - $4.14 (On sale for $1.99 a pound)
- rice (already had)
- Frozen broccoli -$1.00
- Shredded Cheddar Cheese - $2.29
- Shredded Italian Cheese - $2.29
- Shredded Mexican Cheese (Already had but it was $2.00 a bag)
- Whole Wheat Tortillas - $1.39
- 2 pounds Ground Round - $5.28 (Had a Coupon for $1.00 off & it was on special this week)
- 1 Bag frozen tatter rounds - $1.89
- Swiss cheese left over from last week
- Hamburger buns - $1.00
- 1 bag frozen mixed vegetables - $1.00
- 4 Yogurt (2 yoplay (free w/ coupons) & 2 store brand for 0.40 cents each) - $0.80 for all
- 1 pack Kraft American Cheese - $1.99
- 2 cans of Tomato soup - $0.59 each
- 1 pack pork ribs - $3.77
- 5 pound bag potatoes - $2.49
- 1 can baked beans - $0.79
- Microwaveable Vegetable lasagna - $2.28 (super sale of the week & coupons)
- Pizza crust (already had)
- 1 bell pepper (green was cheapest) - $0.69
- 1 bag shredded pizza cheese - $2.29
- Pancake mix - $2.09
- 2 packs of whole grain Mac N Cheese - $1.50 for both
- 2 packs muffin mix - $1.00 each
- small bag Grapefruit $2.50
- fish fillets (frozen) - $2.30
- 1 pot roast around 1 & 1/2 pounds - $6.00
- 1 pound red potatoes - $1.29
- 1 pound carrots (buy loose or "bulk" they are much cheaper) - $1.00
- 1 bag apples - $3.00
- 1 bag tortilla chips - $0.85 (had a 0.40 cent off coupon)
- Salsa (already had)
- 1 box crackers - $2.00
- 1 block cheese - $1.79
- 1 container ice cream - $2.50
- 2 gallons of milk - $1.25 per 1/2 gallon was best price so $5.00 for all
- Butter - $3.38
- Kraft miracle whip - $1.79
Feel free to ask anything else you would like to know. Hope that helps and Thanks for reading!
Sunday, September 25, 2011
Weekly Meal Plan
I have decided to start including our weekly meal plan on here. I was inspired by the "Cooking for your family" group on Baby Center to do this. I will try to include it every week.
Monday-
Breakfast-Cereal & Banana
Lunch-Turkey Sandwiches
Dinner- Spinach Spaghetti & Italian bakery bread
Tuesday-
Breakfast-Waffle
Lunch- Salad and a hard boiled egg
Dinner-Chicken, Cheddar, & Broccoli Casserole
Wednesday-
Breakfast- Cereal and a banana
Lunch-Chicken (made the night before) & Cheese Quesadillas
Dinner- Swiss Burgers, Fries, and mixed vegetables
Thursday-
Breakfast- Yogurt & choice of fruit
Lunch- Grilled Cheese & Tomato soup
Dinner- Pork spare ribs, baked potato, and baked beans
Friday-
Breakfast- Eggs & Toast
Lunch- Vegetable Lasagna
Dinner- Mediterranean Pizza
Saturday-
Breakfast- Pancakes
Lunch- Whole Grain Mac N Cheese
Dinner- Free Choice (We tend to go somewhere every weekend)
Sunday-
Breakfast- Muffins & Fruit
Lunch- Fish sandwiches, Broccoli, and pasta salad.
Dinner - Pot roast, red potatoes, and carrots
I got fruit, tortilla chips & salsa, and crackers & cheese for snacks. I also get the kids one dessert item a week. I let them pick. Ivy chose Baked Dutch Apple Ice Cream. It looks so good I may have to cheat a little!
If you want the recipes for anything just leave it on a comment and I will post them.
Monday-
Breakfast-Cereal & Banana
Lunch-Turkey Sandwiches
Dinner- Spinach Spaghetti & Italian bakery bread
Tuesday-
Breakfast-Waffle
Lunch- Salad and a hard boiled egg
Dinner-Chicken, Cheddar, & Broccoli Casserole
Wednesday-
Breakfast- Cereal and a banana
Lunch-Chicken (made the night before) & Cheese Quesadillas
Dinner- Swiss Burgers, Fries, and mixed vegetables
Thursday-
Breakfast- Yogurt & choice of fruit
Lunch- Grilled Cheese & Tomato soup
Dinner- Pork spare ribs, baked potato, and baked beans
Friday-
Breakfast- Eggs & Toast
Lunch- Vegetable Lasagna
Dinner- Mediterranean Pizza
Saturday-
Breakfast- Pancakes
Lunch- Whole Grain Mac N Cheese
Dinner- Free Choice (We tend to go somewhere every weekend)
Sunday-
Breakfast- Muffins & Fruit
Lunch- Fish sandwiches, Broccoli, and pasta salad.
Dinner - Pot roast, red potatoes, and carrots
I got fruit, tortilla chips & salsa, and crackers & cheese for snacks. I also get the kids one dessert item a week. I let them pick. Ivy chose Baked Dutch Apple Ice Cream. It looks so good I may have to cheat a little!
If you want the recipes for anything just leave it on a comment and I will post them.
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